THE HORMONE CODE

A 6-Week In-Studio Kundalini Meditation Series

Gently Nourish Hormonal Balance & Support Your Nervous System

Why This Series

Your body already holds the code for balance, energy, and radiance, it’s written in your hormones.

But when stress runs high, that code gets scrambled, cortisol can dominate, moods shift, sleep becomes disrupted, and cycles fall out of rhythm. Over time, the nervous system becomes depleted, and the whole hormonal orchestra loses its tune.

The Hormone Code is not about quick fixes, it’s a 6-week in-studio journey where you’ll be guided through Kundalini meditations designed to gently nourish hormonal balance and support your nervous system.

What You’ll Experience

6 weekly in-studio classes (60–75 minutes each).

Guided teaching + meditation practice each week.

Practical tools you can begin using at home between sessions.

A supportive space for women to explore balance and steadiness together.

Each week we will focus on a different aspect of hormonal nourishment, the inner chemistry that influences mood, energy, rest, and resilience.

Who This Is For

This series is for women who feel called to add an extra layer of support to their health and wellbeing:

Women navigating daily stress who want steadier energy and clarity.

Women moving through hormonal changes and challenges — including perimenopause, menopause, postpartum, menstrual shifts, PMS, or fertility struggles.

Women simply seeking gentle nourishment and steadiness in themselves.

This is not a replacement for other forms of care, it’s a complementary practice to support the whole of you.

Why It Matters

In Kundalini Yoga we say the glands are the guardians of the body and they release the hormones that shape how you feel every single day, your sleep, your mood, your energy and your clarity.

When stress overwhelms the system, these guardians lose their rhythm, and everything else feels harder.

By working with the nervous system and gently stimulating the glands through breath, mantra, and meditation, you support your body’s inner pharmacy, creating the conditions for steadier energy, emotional balance, and a clearer mind.

In-Studio Series (6 classes): $144

The Hormone Code begins Wednesday, October 22nd.

This series offers tools to gently nourish hormonal balance and support your nervous system — whether you’re navigating stress, hormonal changes and challenges, or simply wanting to feel steadier in yourself.

Important Note:
This series is not medical advice or a substitute for professional healthcare. The practices offered are complementary tools designed to support your overall wellbeing and can sit alongside the care you already receive. Always consult with your healthcare provider for any medical concerns or conditions.

Book your place today.

With reverence, Sam