1:1 The Living Practice
For women ready to reinvent how they live
1:1 The Living Practice
For women ready to reinvent how they live.
A private, practice-based pathway designed to support meaningful change through Kundalini Yoga, breath practice, meditation, accountability, and personalised guidance.
7 Weeks - By application
A Different Approach to Change
This work is not about temporary relief, short-lived motivation, or stepping away from life for a moment, it is a structured process designed to support real change in how you think, respond, move through stress, and live day to day.
Using the precise technology of Kundalini Yoga, alongside breath practice, meditation, accountability, and consistent support, the work focuses on strengthening and stabilising your internal baseline so change becomes something that can be sustained in real life.
You May Find Yourself Here If:
you feel disconnected from yourself and want to come back to something more real
you’re holding a lot and finding it difficult to sustain
you feel easily overwhelmed or reactive
you’re repeating patterns you can see but haven’t shifted
you want to trust yourself more deeply and strengthen your intuition
you’re moving through change in relationships, work, or direction
you want stronger boundaries and clearer decision-making
you’re looking to build greater resilience, steadiness, and capacity
you know something in your life needs to change, but haven’t been able to stabilise it on your own
you are wanting to create something meaningful in your life, but recognise that your current capacity, energy, or availability can no longer sustain the direction you are being called toward
How the Work Unfolds
The work unfolds progressively.
We begin by bringing awareness to the patterns, behaviours, and internal states currently shaping your life. From there, the focus shifts toward stabilising the system through consistent practice and support.
As greater steadiness and capacity are built, women often begin to experience clearer thinking, stronger boundaries, increased resilience, improved self-trust, and a more intentional relationship with how they live.
What’s Included:
Initial Consultation
A private consultation exploring your current patterns, challenges, direction, and what is ready to shift.
This includes insight from your Tantric Numerology chart, used as an energetic blueprint to better understand your natural tendencies and areas for growth.
Personalised 40-Day Practice
A structured daily practice designed specifically for you using Kundalini Yoga, breath practice, meditation, and repetition-based work.
The 40-day practice is used to support the establishment of new patterns through consistency and daily application.
Weekly Private Sessions:
One 2-hour private session each week to:
refine your practice
support your routine and structure
work through resistance and patterns
deepen the work in real time
Monday - Friday Support + Accountability
Daily accountability and ongoing support throughout the process to help you stay engaged, consistent, and supported as the work is integrated into your daily life.
Integration Week
The final week is dedicated to reflection, stabilisation, and looking at what comes next beyond the initial process.
Important Information
1:1 The Living Practice is a structured, practice-based wellbeing offering designed to support meaningful change through Kundalini Yoga, breath practice, meditation, accountability, and personalised guidance.
This work is not therapy, counselling, psychotherapy, or crisis support, and is not intended to replace medical, psychological, or professional healthcare support.
The work is designed to complement other forms of care and support, while helping to strengthen and stabilise the nervous system, build greater resilience and capacity, and support more intentional ways of living.
Women entering this work are encouraged to continue seeking appropriate professional support where needed.
Investment
$500 AUD per week
7-week private pathway
Applications are reviewed personally to ensure this work is the right fit.
Frequently Asked Questions
Do I need experience with Kundalini Yoga?
No prior experience is required.
Your practice is personalised to your current capacity, lifestyle, and needs.
Why 40 days?
The 40-day practice is used to help establish new patterns through repetition and consistency.
The intention is to create changes that become integrated into daily life, rather than temporary moments of motivation or relief.
What does the daily practice involve?
Your daily practice may include Kundalini Yoga, breath practice, meditation, mantra, reflection, or routine-based practices designed specifically for you.
What does accountability look like?
You will receive Monday–Friday support throughout the process, including daily accountability for your practice and guidance when needed.
Is this therapy or counselling?
No.
This work is not therapy, counselling, psychotherapy, or crisis support.
It is a structured, practice-based process designed to complement other forms of care and support.
What kind of changes do women seek this work for?
Women may seek this work when:
they feel disconnected from themselves
they are moving through change or transition
they feel overwhelmed or reactive
they want stronger boundaries
they are looking to build resilience and capacity
they want to trust themselves more deeply and strengthen their intuition
they are wanting to create something meaningful in their lives, but recognise they need greater steadiness and capacity to sustain it
What if I have injuries or health concerns?
This work is designed to complement other forms of care and support.
If you have health conditions, injuries, pregnancy, or concerns, these should be discussed during the application process so your practice can be adapted appropriately.
How do I apply?
Applications are reviewed personally, if it feels aligned, you will be invited into a private conversation to explore whether this work is the right fit for where you are now.
Closing
This work asks for participation, consistency, and honesty, it is not about becoming someone else, it is about strengthening the system beneath how you already live, so you can meet your life differently.
[Apply for Private Work]