Supporting women to live and lead with greater capacity, vitality and intention.

Through Kundalini Yoga, meditation and practical education, discover simple, sustainable practices that strengthen your capacity to navigate life's changing seasons with greater vitality, intention and self-trust.

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THE AURA - Online Workshop Series

Welcome

Studio Avasa offers a grounded space for women to pause, reflect and develop a more intentional relationship with themselves and their lives. Drawing upon the ancient technologies of Kundalini Yoga and Meditation through a contemporary lens, each offering supports the cultivation of greater awareness, resilience and internal capacity. Together, these timeless practices provide practical ways to navigate the opportunities and complexities of modern life with greater presence, clarity and conscious participation.

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Offerings

  • In-Person Practice at Studio Avasa

    Timetable

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