Heart Resonance
Sound Relaxation, Breath, Mantra
The Shade Tree & Studio Avasa
Thursday night is an invitation to slow everything down. This sound relaxation is a shared offering with Cheryl from The Shade Tree, bringing together the depth of the gong and the healing tones of crystal sound bowls.
We’ll begin with gentle breathwork to help the body arrive and the nervous system soften, before settling into an extended sound journey. The evening will close with mantra to support grounding and re-orientation, allowing the effects of sound to land and the system to return to a more natural internal rhythm.
with reverence,
Cheryl & Sam xx